Nourish Holiday Radiance

Regenerate Yourself with a Whole Foods, Plant-Based Masterclass And Learn Delicious and Creative Healthy Cuisine to: Connect Mind, Body, Spirit, & Nature Heal & Maintain Health for all ages Learn Top Nutritious Foods Gain Energy, Flexibility, Stamina, Strength Lose & Maintain Ideal Weight Naturally Look and Feel Younger Promote Longevity Prevent/Reverse Disease Boost Immunity Save Time, Money Create a Beautiful Environment Learn advantages of Fasting (Autophagy) a Includes-Raw Food Lecture-Food demonstration-Q & A-Full Lunch Provided Taught by int'l plant-based Chef/ Instructor Eric Rivkin & Liana Elizabeth, Raw Foods Holistic Health Coach Free of animal products, dairy, gluten sugar, food adc chloride or cholesterol! MENU SELECTIONS Super Stacker featuring Gaia Guacamole, Sprouted Lentils, Greens Chiffonade, Marinara sauce (4 recipes in 1) Torte w/Pumpkin Pie, Coconut Base Fruit layers, Raw Cacao - Fresh Fruit Garnish, Almond-date Crumble (3 in 1) DETAILS: Sunday, Nov.22, 2026, 10 am - 1 pm, Café D'Oro (on Hwy 243 in Tinamastes) TUITION: C30,000 (55,000 couples) includes - Raw Food Lecture - Food Prep Demo - Q&A - Full Lunch Tastings REGISTRATION / DIREX: Contact Eric - EMRivkin@gmail.com 506-8886-6802 or Liana 506-8762-1811 (whatsapp & T-gram) Pre-registration is necessary. Online payment (Paypal in USD or cash in Colones at the farmer's markets) What makes Raw Foods (unheated over 110F) so special? Fresh, whole, unprocessed (raw) plant Fresh, whole, unprocessed (raw) plant foods offer an abundance of bio-available nutrition in nature's in nature's original package. Fruits, vegetables, nuts, seeds, sprouts provide essential nutrients our bodies need, without relying on animal-based or processed foods. Emphasize maximum freshness, nutrient diversity, and natural fiber while minimizing processed ingredients. Phytonutrients & Antioxidants: Plant compounds that help protect and nourish our cells. Natural Hydration: Water-rich fruits provide fluids and essential minerals. Fiber: Soluble and insoluble fiber to support digestive and microbial health. Enzymes: Naturally occurring in fresh, uncooked foods Microbiome Support: Plant fibers nourish beneficial gut microbes. Biophotons & Life Energy: Fresh fruits and vegetables capture the sun's energy through photosynthesis. May Your Health Be Radiant Always RawLivingLight.org